Resources

Wondering where to start?

The resources here are to help you begin your journey towards greater day-to-day happiness and contentment.

Take the free Wellbeing questionnaire  Wellbeing-Questionnaire-2015.docx

Take 5 and relax with a calming visualisation here

 

(PG5) The Worry Free Tree

Here are 3 short bedtime meditations for parents to read to their children aged 4 – 8 years. Perfect for stressed or anxious kids.

(GWB1) The Good Work Book: How to enjoy your job & make it spiritually fulfilling

Totally stressed out at work? Your job is boring, but you don’t know how to change it? Want a job that makes your heart sing or one that makes a difference?